There is a lot of information out there about the effects of g force on the body. Our body is constantly subjected to gravity, it pulls down vertically on our body when we are in a standing position for example. It is a critical factor in the health of our bones, muscles and cardiovascular system. Reducing our exposure to gravity leads to deterioration of our health. This happens when we are inactive, like when we are sitting, laying down etc. On a vibration plate your exposure to gravity can be increased improving your body’s health in a number of ways. The majority of research shows evidence of more benefits when higher g-forces are used. Unfortunately many vibration machines are not capable of producing high g-forces. Incorrect machine specs and misleading marketing have lead many consumers to believe high G’s don’t work or aren’t necessary. High g-forces on a vibration machine cannot be compared the g-forces the body is subjected to in a car or an airplane where the acceleration is accumulating on the body in a singular direction. For research info See https://www.hypervibe.com/au/blog/. For more info about g-forces and it’s importance when related to whole body vibration platforms see our site